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Carob breadsticks Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Carob breadsticks Nutrition Facts
Selected: 100 g
415
KCAL / 100G
Carbs
69.5g
· 67%
Protein
10.2g
· 10%
Fat
10.4g
· 23%
Fiber
7.8g
Carob breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
92µg · 23% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Phosphorus
168mg · 24% DV
Carob breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Carob breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob breadsticks Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.35g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
Foods Similar to Carob breadsticks
Carob breadsticks — Frequently Asked Questions
How many calories are in carob breadsticks?
Carob breadsticks provide 415 calories per 100 g. A 100 g serving also contains 69.5 g of carbohydrates, 10.2 g of protein, and 10.4 g of fat.
Are carob breadsticks vegan and gluten-free?
Carob breadsticks are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, they contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.