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Kayseri yağlaması flatbread Calories

Thin traditional wheat flatbread used for Kayseri yağlaması

CALORIES

286kcal

68medium

POTASSIUM

118mg

FIBER

2.6g

Kayseri yağlaması flatbread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

57.8g

· 82%

Protein

8.7g

· 12%

Fat

1.9g

· 6%

Fiber

2.6g

Kayseri yağlaması flatbread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.9mg · 24% DV

Folate

96µg · 24% DV

0.18mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Sodium

430mg · 19% DV

Kayseri yağlaması flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kayseri yağlaması flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kayseri yağlaması flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kayseri yağlaması flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kayseri yağlaması flatbread Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Kayseri yağlaması flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Kayseri yağlaması flatbread — Frequently Asked Questions

How many calories are in Kayseri yağlaması flatbread?

Kayseri yağlaması flatbread provides 286 calories per 100 g. A 100 g serving also contains 57.8 g of carbohydrates, 8.7 g of protein, and 1.9 g of fat.

Is Kayseri yağlaması flatbread suitable for a vegan diet?

Yes, Kayseri yağlaması flatbread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.