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Apricot compote Calories
Sweet apricot dessert, cooked with sugar
CALORIES
GI
POTASSIUM
FIBER
Apricot compote Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
23.5g
· 95%
Protein
0.7g
· 3%
Fat
0.2g
· 2%
Fiber
1.6g
Apricot compote Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
Vitamin E
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin C
4mg · 4% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Apricot compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot compote Contain Allergens?
No known major allergens
Which Diets Is Apricot compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot compote
Apricot compote — Frequently Asked Questions
How many calories are in apricot compote?
Apricot compote provides 95 calories per 100 g. The same serving contains 23.5 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is apricot compote suitable for a vegan or gluten-free diet?
Apricot compote is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is a processed food and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.