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Apricot compote Calories
Sweet, stewed apricot dessert
CALORIES
GI
POTASSIUM
FIBER
Apricot compote Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
20.5g
· 96%
Protein
0.7g
· 3%
Fat
0.1g
· 1%
Fiber
1.5g
Apricot compote Vitamins & Minerals
Vitamins
Vitamin A
190µg · 21% DV
Vitamin C
6mg · 7% DV
Vitamin E
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
11mg · 1% DV
Apricot compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot compote Contain Allergens?
No known major allergens
Which Diets Is Apricot compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Apricot compote
Apricot compote — Frequently Asked Questions
How many calories are in apricot compote?
Apricot compote contains 85 calories per 100 g. It provides 20.5 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat per 100 g.
Does apricot compote raise blood sugar?
Apricot compote has a glycemic index of 60, which indicates a moderate glycemic impact. It contains 20.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.