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Apricot Puree Calories
Natural apricot puree, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Apricot Puree Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
19g
· 92%
Protein
1.2g
· 6%
Fat
0.2g
· 2%
Fiber
2.1g
Apricot Puree Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
Vitamin C
10mg · 11% DV
Vitamin E
1.2mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Apricot Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Puree Contain Allergens?
No known major allergens
Which Diets Is Apricot Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot Puree
Apricot Puree — Frequently Asked Questions
How many calories are in apricot puree, and is it diet-friendly?
Apricot puree has 80 calories per 100g. It is very low in fat and fits vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Does apricot puree have a high glycemic index?
No, its glycemic index is 40, which is considered low. Per 100g, it provides 19g carbs and 2.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.