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Spelt Crispbread Calories
Fiber-rich whole-grain crispbread
CALORIES
GI
POTASSIUM
FIBER
Spelt Crispbread Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
70g
· 78%
Protein
12.5g
· 14%
Fat
3.1g
· 8%
Fiber
13g
Spelt Crispbread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
31µg · 56% DV
Phosphorus
340mg · 49% DV
Magnesium
120mg · 29% DV
Spelt Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spelt Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spelt Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Spelt Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spelt Crispbread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Spelt Crispbread
Spelt Crispbread — Frequently Asked Questions
How many calories are in spelt crispbread?
Spelt crispbread provides 360 calories per 100 g. Per 100 g, it also contains 12.5 g protein, 70 g carbohydrates, 3.1 g fat, and 13 g fiber.
Is spelt crispbread low glycemic and suitable for a vegan diet?
Spelt crispbread has a glycemic index of 50. It is suitable for vegan diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.