Categories ▾Tools ▾Food Guide Compare Blog

🥣

⚡High Potassium

🌿High Fiber

Kavut with Walnut and Tahini Calories

Traditional kavut enriched with walnuts and tahini, high in energy and healthy fats.

CALORIES

430kcal

45medium

POTASSIUM

350mg

FIBER

5.5g

Kavut with Walnut and Tahini Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

37g

· 34%

Protein

10g

· 9%

Fat

27g

· 57%

Fiber

5.5g

Kavut with Walnut and Tahini Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.19mg · 16% DV

Vitamin K

19µg · 16% DV

0.24mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Magnesium

110mg · 26% DV

Kavut with Walnut and Tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kavut with Walnut and Tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kavut with Walnut and Tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Kavut with Walnut and Tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kavut with Walnut and Tahini Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

14.5g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Kavut with Walnut and Tahini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Kavut with Walnut and Tahini — Frequently Asked Questions

How many calories are in walnut and tahini kavut?

Walnut and tahini kavut contains 430 calories per 100 g. A 100 g serving also provides 10 g of protein, 37 g of carbohydrates, and 27 g of fat.

Is walnut and tahini kavut low glycemic?

Walnut and tahini kavut has a glycemic index of 45. It provides 5.5 g of fiber per 100 g and contains tree nuts, sesame, and gluten.

Have another question about Kavut with Walnut and Tahini?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.