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Freeze-dried melon Calories
Light, crisp fruit snack with concentrated natural sugars
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried melon Nutrition Facts
Selected: 100 g
341
KCAL / 100G
Carbs
82g
· 90%
Protein
7g
· 8%
Fat
0.8g
· 2%
Fiber
8.5g
Freeze-dried melon Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin A
95µg · 11% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
980mg · 29% DV
Phosphorus
150mg · 21% DV
Magnesium
42mg · 10% DV
Iron
1mg · 6% DV
Freeze-dried melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried melon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried melon Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried melon Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Freeze-dried melon
Freeze-dried melon — Frequently Asked Questions
How many calories are in freeze-dried melon?
Freeze-dried melon provides 341 calories per 100 g. The same serving contains 82 g of carbohydrates, 7 g of protein, and 8.5 g of fiber.
Is freeze-dried melon suitable for a vegan or gluten-free diet?
Freeze-dried melon is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It contains 82 g of carbohydrates per 100 g, so portion awareness may be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.