🌾
Einkorn bulgur Calories
High-fiber whole grain made from ancient wheat
CALORIES
GI
POTASSIUM
FIBER
Einkorn bulgur Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
71.8g
· 80%
Protein
12.6g
· 14%
Fat
2.2g
· 6%
Fiber
12.5g
Einkorn bulgur Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
3mg · 130% DV
Selenium
38µg · 69% DV
Phosphorus
300mg · 43% DV
Magnesium
136mg · 32% DV
Einkorn bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bulgur Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Einkorn bulgur
Einkorn bulgur — Frequently Asked Questions
How many calories and how much protein are in einkorn bulgur?
Einkorn bulgur provides 342 calories and 12.6 g of protein per 100 g. The same amount contains 71.8 g of carbohydrates, 12.5 g of fiber, and 2.2 g of fat.
Is einkorn bulgur low glycemic and does it contain gluten?
Einkorn bulgur has a glycemic index of 46. It contains gluten, so it is not suitable for people who need to avoid gluten.
Have another question about Einkorn bulgur?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.