Categories ▾Tools ▾Food Guide Compare Blog

🫓

Katmer with olive oil Calories

Traditional layered flatbread made from thin rolled dough folded with olive oil and cooked on a griddle; energy-dense, carbohydrate-forward, with moderate fat.

CALORIES

338kcal

68medium

POTASSIUM

118mg

FIBER

2.4g

Katmer with olive oil Nutrition Facts

Selected: 100 g

338

KCAL / 100G

Carbs

49.6g

· 59%

Protein

7.8g

· 9%

Fat

11.8g

· 32%

Fiber

2.4g

Katmer with olive oil Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.8mg · 24% DV

Folate

86µg · 22% DV

0.19mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Katmer with olive oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

33.7

High

Accounts for portion size — a more realistic measure than GI alone.

Is Katmer with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katmer with olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Katmer with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katmer with olive oil Fat Profile

SATURATED

1.9g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Katmer with olive oil

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Katmer with olive oil — Frequently Asked Questions

How many calories are in olive oil katmer?

Olive oil katmer provides 338 calories per 100 g. The same amount contains 49.6 g of carbohydrates, 7.8 g of protein, and 11.8 g of fat.

Is olive oil katmer suitable for a vegan diet?

Yes, olive oil katmer is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Katmer with olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.