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Katikli Bread (Whole Wheat, Spinach, Salty Yogurt) Calories

Traditional bread enriched with whole wheat, spinach, and salty yogurt; rich in fiber, protein, and vitamins.

CALORIES

175kcal

55medium

POTASSIUM

210mg

FIBER

4.5g

Katikli Bread (Whole Wheat, Spinach, Salty Yogurt) Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

28g

· 66%

Protein

7.2g

· 17%

Fat

3.2g

· 17%

Fiber

4.5g

Katikli Bread (Whole Wheat, Spinach, Salty Yogurt) Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

0.19mg · 16% DV

2.1mg · 13% DV

Vitamin A

110µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Katikli Bread (Whole Wheat, Spinach, Salty Yogurt) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Katikli Bread (Whole Wheat, Spinach, Salty Yogurt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katikli Bread (Whole Wheat, Spinach, Salty Yogurt) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Katikli Bread (Whole Wheat, Spinach, Salty Yogurt) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katikli Bread (Whole Wheat, Spinach, Salty Yogurt) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Katikli Bread (Whole Wheat, Spinach, Salty Yogurt)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Katikli Bread (Whole Wheat, Spinach, Salty Yogurt) — Frequently Asked Questions

How many calories are in katikli bread, and is it diet-friendly?

Katikli bread provides 175 calories per 100g. With 7.2g protein and 4.5g fiber per 100g, it can fit some balanced eating patterns depending on portion size.

What is the glycemic index of katikli bread, and does it contain allergens?

Its glycemic index is 55. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.