🍫
Kat roll wafer Calories
Sweet, crispy chocolate wafer roll
CALORIES
GI
POTASSIUM
FIBER
Kat roll wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
63g
· 50%
Protein
6.5g
· 5%
Fat
25g
· 45%
Fiber
2.8g
Kat roll wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Calcium
85mg · 9% DV
Kat roll wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kat roll wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kat roll wafer Contain Allergens?
Contains these allergens:
Which Diets Is Kat roll wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kat roll wafer Fat Profile
SATURATED
12g
MONOUNSATURATED
7.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Kat roll wafer
Kat roll wafer — Frequently Asked Questions
How many calories are in Kat roll wafer?
Kat roll wafer provides 510 calories per 100 g. The same amount contains 63 g of carbohydrates and 25 g of fat.
Is Kat roll wafer suitable for vegetarians?
Kat roll wafer is compatible with a vegetarian diet. However, it contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
Have another question about Kat roll wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.