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Kat roll Calories
Chocolate-coated wafer roll
CALORIES
GI
POTASSIUM
FIBER
Kat roll Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
61.8g
· 48%
Protein
6.4g
· 5%
Fat
27.4g
· 47%
Fiber
2.6g
Kat roll Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Kat roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kat roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kat roll Contain Allergens?
Contains these allergens:
Which Diets Is Kat roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kat roll Fat Profile
SATURATED
15.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Kat roll
Kat roll — Frequently Asked Questions
How many calories are in Kat roll?
Kat roll contains 518 calories per 100 g. A 100 g serving also provides 61.8 g of carbohydrates, 27.4 g of fat, and 6.4 g of protein.
Does Kat roll raise blood sugar?
Kat roll has a glycemic index of 62, indicating a moderate glycemic impact. It contains 61.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.