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Kasiyo melon Calories
Juicy, low-calorie melon-like fruit
CALORIES
GI
POTASSIUM
FIBER
Kasiyo melon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Kasiyo melon Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
267mg · 8% DV
Magnesium
11mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Kasiyo melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kasiyo melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasiyo melon Contain Allergens?
No known major allergens
Which Diets Is Kasiyo melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kasiyo melon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kasiyo melon
Kasiyo melon — Frequently Asked Questions
How many calories are in Kasiyo melon?
Kasiyo melon contains 34 calories per 100 g. A 100 g serving also provides 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
What is the glycemic index of Kasiyo melon?
Kasiyo melon has a glycemic index of 65. It contains 8.2 g of carbohydrates and 0.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.