Foods ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Kashar Cheese (Full Fat) Calories

Rich, full-fat Turkish cheese

CALORIES

370kcal

0low

POTASSIUM

120mg

FIBER

Kashar Cheese (Full Fat) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.2g

· 2%

Protein

25g

· 27%

Fat

29g

· 71%

Fiber

Kashar Cheese (Full Fat) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.38mg · 29% DV

0.5mg · 10% DV

Minerals

Phosphorus

540mg · 77% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Kashar Cheese (Full Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kashar Cheese (Full Fat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kashar Cheese (Full Fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kashar Cheese (Full Fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kashar Cheese (Full Fat) Fat Profile

SATURATED

18.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kashar Cheese (Full Fat)

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Kashar Cheese (Full Fat) — Frequently Asked Questions

How many calories are in full-fat Kashar cheese?

Full-fat Kashar cheese contains 370 calories per 100 g. A 100 g serving also provides 25 g of protein and 29 g of fat.

Is full-fat Kashar cheese suitable for a keto diet?

Yes, full-fat Kashar cheese is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0.

Have another question about Kashar Cheese (Full Fat)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.