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Kashar and Chechil Cheese Crepe Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kashar and Chechil Cheese Crepe Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
19.6g
· 32%
Protein
12.4g
· 20%
Fat
13.1g
· 48%
Fiber
0.8g
Kashar and Chechil Cheese Crepe Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
7.2µg · 24% DV
B2
0.29mg · 22% DV
B1
0.18mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
235mg · 34% DV
Calcium
315mg · 32% DV
Sodium
495mg · 22% DV
Kashar and Chechil Cheese Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashar and Chechil Cheese Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar and Chechil Cheese Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Kashar and Chechil Cheese Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kashar and Chechil Cheese Crepe Fat Profile
SATURATED
7.25g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Kashar and Chechil Cheese Crepe
Kashar and Chechil Cheese Crepe — Frequently Asked Questions
How many calories are in Kashar and Chechil Cheese Crepe?
Kashar and Chechil Cheese Crepe has 244 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does Kashar and Chechil Cheese Crepe contain?
It provides 12.4 g of protein per 100 g. The cheese contributes to its protein content.
How many carbs are in Kashar and Chechil Cheese Crepe?
Kashar and Chechil Cheese Crepe contains 19.6 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is Kashar and Chechil Cheese Crepe high in fat?
It contains 13.1 g of fat per 100 g. Fat makes up a meaningful part of its calorie content.
Is Kashar and Chechil Cheese Crepe a good source of fiber?
It is not high in fiber, with 0.8 g per 100 g. Pairing it with other fiber-containing foods may help balance a meal.
What is the glycemic index of Kashar and Chechil Cheese Crepe?
Its glycemic index is 54. This value can be useful when considering the food's potential blood sugar impact.
Can Kashar and Chechil Cheese Crepe fit into a diet?
It can fit into a meal plan when portion size is considered, as it provides 244 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is Kashar and Chechil Cheese Crepe vegetarian?
Yes, it is listed as compatible with a vegetarian diet. However, it contains dairy, eggs, and gluten, which may not suit all dietary needs.
What allergens are in Kashar and Chechil Cheese Crepe?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Kashar and Chechil Cheese Crepe processed food?
Yes, it is classified as a processed food. You can consider its processing level alongside portion size and overall dietary preferences.
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Nutrition data compiled from USDA FoodData Central and scientific sources.