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Oat dill cheese poğaça Calories

Baked savory oat pastry with cheese and dill

CALORIES

286kcal

55medium

POTASSIUM

188mg

FIBER

3.2g

Oat dill cheese poğaça Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

29.8g

· 42%

Protein

11.2g

· 16%

Fat

13.4g

· 42%

Fiber

3.2g

Oat dill cheese poğaça Vitamins & Minerals

Vitamins

Biotin

8.1µg · 27% DV

B12

0.62µg · 26% DV

0.24mg · 20% DV

0.25mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

278mg · 40% DV

Selenium

19.5µg · 35% DV

Calcium

237mg · 24% DV

Oat dill cheese poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat dill cheese poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat dill cheese poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat dill cheese poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat dill cheese poğaça Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.65g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

Foods Similar to Oat dill cheese poğaça

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Cocoa

228 kcal

Oat dill cheese poğaça — Frequently Asked Questions

How many calories are in oat dill cheese poğaça, and what are its macros?

Per 100 g, it provides 286 calories. That serving contains 11.2 g protein, 29.8 g carbs, 13.4 g fat, and 3.2 g fiber.

Is oat dill cheese poğaça suitable for special diets, and does it contain allergens?

It is suitable for vegetarian, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.