🍞🧀
Buckwheat bread with Kaşar cheese Calories
Gluten-free, cheesy bread, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with Kaşar cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 58%
Protein
10.5g
· 16%
Fat
7.5g
· 26%
Fiber
5.2g
Buckwheat bread with Kaşar cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Sodium
370mg · 16% DV
Magnesium
65mg · 15% DV
Buckwheat bread with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat bread with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with Kaşar cheese Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Buckwheat bread with Kaşar cheese
Buckwheat bread with Kaşar cheese — Frequently Asked Questions
How many calories are in buckwheat bread with Kaşar cheese?
Buckwheat bread with Kaşar cheese contains 260 calories per 100 g. It provides 10.5 g of protein, 38 g of carbohydrates, and 7.5 g of fat per 100 g.
Is buckwheat bread with Kaşar cheese suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Buckwheat bread with Kaşar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.