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Kasar cheese slices Calories
Sliced kasar cheese, ideal for sandwiches and toast, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Kasar cheese slices Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23g
· 27%
Fat
26g
· 70%
Fiber
0g
Kasar cheese slices Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.38mg · 29% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
530mg · 76% DV
Calcium
700mg · 70% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Kasar cheese slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kasar cheese slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasar cheese slices Contain Allergens?
Contains these allergens:
Which Diets Is Kasar cheese slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kasar cheese slices Fat Profile
SATURATED
17g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kasar cheese slices
Kasar cheese slices — Frequently Asked Questions
How many calories are in Kasar cheese slices?
Kasar cheese slices provide 340 calories per 100 g. The same serving contains 23 g of protein, 26 g of fat, and 2.5 g of carbohydrates.
Are Kasar cheese slices suitable for a keto diet?
Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 0, Kasar cheese slices are compatible with keto and ketovore diets. They contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.