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Kartoska Wafer Calories
Sweet wafer-style processed snack
CALORIES
GI
POTASSIUM
FIBER
Kartoska Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Kartoska Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Kartoska Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kartoska Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kartoska Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Kartoska Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kartoska Wafer Fat Profile
SATURATED
12g
MONOUNSATURATED
8.5g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Kartoska Wafer
Kartoska Wafer — Frequently Asked Questions
How many calories are in Kartoska Wafer?
Kartoska Wafer contains 520 calories per 100 g. It also provides 27 g of fat, 61 g of carbohydrates, and 6.5 g of protein per 100 g.
Is Kartoska Wafer suitable for a diet?
With 520 calories per 100 g, Kartoska Wafer is an ultra-processed food, so portion awareness is important. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.