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Karsdut Calories
A dark-colored mulberry variety native to Kars, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Karsdut Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.7g
· 82%
Protein
1.5g
· 13%
Fat
0.3g
· 5%
Fiber
2.4g
Karsdut Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B2
0.1mg · 8% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
7.8µg · 7% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
194mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
39mg · 4% DV
Karsdut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karsdut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karsdut Contain Allergens?
No known major allergens
Which Diets Is Karsdut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karsdut Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karsdut
Karsdut — Frequently Asked Questions
How many calories are in Karsdut?
Karsdut provides 43 calories per 100 g. A 100 g serving also contains 9.7 g of carbohydrates, 1.5 g of protein, and 0.3 g of fat.
Is Karsdut low glycemic?
Karsdut has a glycemic index of 25, which is considered low. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.