Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

Psyllium Egg Bread Calories

High-protein, fiber-rich, low-carbohydrate bread

CALORIES

190kcal

15low

POTASSIUM

155mg

FIBER

4.5g

Psyllium Egg Bread Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

5.5g

· 13%

Protein

12.5g

· 29%

Fat

11.2g

· 58%

Fiber

4.5g

Psyllium Egg Bread Vitamins & Minerals

Vitamins

Biotin

14µg · 47% DV

B12

0.95µg · 40% DV

0.42mg · 32% DV

1.35mg · 27% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

195mg · 28% DV

Iodine

27µg · 18% DV

Sodium

310mg · 13% DV

Psyllium Egg Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Psyllium Egg Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Psyllium Egg Bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Psyllium Egg Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Psyllium Egg Bread Fat Profile

SATURATED

3.25g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Foods Similar to Psyllium Egg Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Psyllium Egg Bread — Frequently Asked Questions

How many calories are in psyllium egg bread?

Psyllium egg bread contains 190 calories per 100 g. It also provides 12.5 g of protein, 5.5 g of carbohydrates, and 11.2 g of fat per 100 g.

Is psyllium egg bread keto-friendly?

Yes, psyllium egg bread is compatible with a keto diet. It has 5.5 g of carbohydrates per 100 g and a low glycemic index of 15; it is also gluten-free. It contains eggs, so it is not suitable for people with an egg allergy.

Have another question about Psyllium Egg Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.