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Psyllium Husk Powder Calories
Very high fiber, digestive support, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Psyllium Husk Powder Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
85g
· 96%
Protein
2g
· 2%
Fat
0.6g
· 2%
Fiber
80g
Psyllium Husk Powder Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Iron
5mg · 28% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Psyllium Husk Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium Husk Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium Husk Powder Contain Allergens?
No known major allergens
Which Diets Is Psyllium Husk Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Psyllium Husk Powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Psyllium Husk Powder
Psyllium Husk Powder — Frequently Asked Questions
How many calories are in psyllium husk powder?
Psyllium husk powder provides 350 calories per 100 grams. Typical use amounts are generally much smaller than 100 grams.
Is psyllium husk powder high in fiber?
Yes. Psyllium husk powder contains 80 grams of fiber per 100 grams, making it a very high-fiber food.
Is psyllium husk powder keto-friendly?
Yes, psyllium husk powder is compatible with a keto diet. It has 85 grams of carbohydrates per 100 grams, of which 80 grams are fiber, and its glycemic index is 7.
What is the glycemic index of psyllium husk powder?
Psyllium husk powder has a glycemic index of 7. This is considered a low glycemic index value.
Is psyllium husk powder a good source of protein?
No, psyllium husk powder is not high in protein. It contains 2 grams of protein per 100 grams.
Does psyllium husk powder contain fat?
Psyllium husk powder is very low in fat, with 0.6 grams per 100 grams. Its nutritional profile is primarily defined by its fiber content.
How many carbs are in psyllium husk powder?
Psyllium husk powder contains 85 grams of carbohydrates per 100 grams. Of that amount, 80 grams are fiber.
Is psyllium husk powder gluten-free?
Yes, psyllium husk powder is compatible with a gluten-free diet. It also fits vegan, vegetarian, paleo, Mediterranean, pescatarian, and flexitarian eating patterns.
Is psyllium husk powder processed?
Psyllium husk powder is classified as minimally processed. Despite being in powder form, it contains 80 grams of fiber per 100 grams.
Does psyllium husk powder help you feel full?
With 80 grams of fiber per 100 grams, psyllium husk powder can be an option for people aiming to increase fiber intake. Individual fullness may vary based on the amount used and the overall meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.