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Toasted multigrain bread Calories

Fiber-containing toasted grain bread

CALORIES

285kcal

68medium

POTASSIUM

230mg

FIBER

7.6g

Toasted multigrain bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

49.6g

· 69%

Protein

11.8g

· 16%

Fat

4.8g

· 15%

Fiber

7.6g

Toasted multigrain bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.9mg · 31% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

470mg · 20% DV

Toasted multigrain bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted multigrain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted multigrain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted multigrain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted multigrain bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Toasted multigrain bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted multigrain bread — Frequently Asked Questions

How many calories are in toasted multigrain bread?

Toasted multigrain bread contains 285 calories per 100 g. The same amount provides 11.8 g of protein, 49.6 g of carbohydrates, and 7.6 g of fiber.

Is toasted multigrain bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 68, which may be relevant if you limit gluten or manage carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.