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Mixed berries, frozen Calories
Mixed berries, frozen
CALORIES
GI
POTASSIUM
FIBER
Mixed berries, frozen Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
4.5g
Mixed berries, frozen Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
20µg · 17% DV
Folate
20µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
110mg · 3% DV
Mixed berries, frozen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berries, frozen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berries, frozen Contain Allergens?
No known major allergens
Which Diets Is Mixed berries, frozen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berries, frozen Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berries, frozen
Mixed berries, frozen — Frequently Asked Questions
How many calories are in frozen mixed berries?
Frozen mixed berries contain 50 calories per 100 g. That amount provides 12 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Are frozen mixed berries low glycemic?
Frozen mixed berries have a glycemic index of 40, which is considered low. They also provide 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.