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Mixed dried fruit Calories
Fiber-rich, naturally sweet dried fruit mix
CALORIES
GI
POTASSIUM
FIBER
Mixed dried fruit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
79g
· 95%
Protein
2.6g
· 3%
Fat
0.8g
· 2%
Fiber
8.5g
Mixed dried fruit Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
38mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Mixed dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dried fruit Contain Allergens?
No known major allergens
Which Diets Is Mixed dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dried fruit Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mixed dried fruit
Mixed dried fruit — Frequently Asked Questions
How many calories are in mixed dried fruit?
Mixed dried fruit contains 320 calories per 100 g. The same amount provides 79 g of carbohydrates, 2.6 g of protein, and 0.8 g of fat.
Does mixed dried fruit raise blood sugar?
Mixed dried fruit has a glycemic index of 55. Since it contains 79 g of carbohydrates per 100 g, portion size is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.