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Mixed red fruits (frozen) Calories
Rich in vitamin C and fiber, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Mixed red fruits (frozen) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11g
· 87%
Protein
1g
· 8%
Fat
0.3g
· 5%
Fiber
3.5g
Mixed red fruits (frozen) Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
15µg · 13% DV
Biotin
1.5µg · 5% DV
Folate
20µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
12mg · 3% DV
Mixed red fruits (frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed red fruits (frozen) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed red fruits (frozen) Contain Allergens?
No known major allergens
Which Diets Is Mixed red fruits (frozen) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed red fruits (frozen) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed red fruits (frozen)
Mixed red fruits (frozen) — Frequently Asked Questions
How many calories are in frozen mixed red fruits?
Frozen mixed red fruits contain 50 calories per 100 g. The same serving provides 11 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Are frozen mixed red fruits good for a low-glycemic diet?
Frozen mixed red fruits have a glycemic index of 40 and provide 3.5 g of fiber per 100 g. They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.