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Mixed frozen berries Calories
Rich in antioxidants, fiber-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed frozen berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
0.8g
· 6%
Fat
0.4g
· 6%
Fiber
4.5g
Mixed frozen berries Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin K
10µg · 8% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
140mg · 4% DV
Phosphorus
24mg · 3% DV
Mixed frozen berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed frozen berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed frozen berries Contain Allergens?
No known major allergens
Which Diets Is Mixed frozen berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed frozen berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed frozen berries
Mixed frozen berries — Frequently Asked Questions
How many calories are in mixed frozen berries?
Mixed frozen berries provide 50 calories per 100g. The same amount contains 12g carbs, 0.8g protein, and 0.4g fat.
Are mixed frozen berries good for a diet, and are they low glycemic?
With a glycemic index of 25, mixed frozen berries are a low-GI fruit option. They are also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.