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Mixed frozen red berries Calories
Rich in antioxidants, high in fiber, low in calories
CALORIES
GI
POTASSIUM
FIBER
Mixed frozen red berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11.5g
· 86%
Protein
0.9g
· 7%
Fat
0.4g
· 7%
Fiber
4.8g
Mixed frozen red berries Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
10µg · 8% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
24mg · 3% DV
Mixed frozen red berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed frozen red berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed frozen red berries Contain Allergens?
No known major allergens
Which Diets Is Mixed frozen red berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed frozen red berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed frozen red berries
Mixed frozen red berries — Frequently Asked Questions
How many calories are in mixed frozen red berries?
Mixed frozen red berries contain 50 calories per 100 g. A 100 g serving also provides 4.8 g of fiber.
Are mixed frozen red berries low glycemic?
Yes, mixed frozen red berries have a glycemic index of 25, which is considered low. They provide 11.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.