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Fat-Free Karakulcik Rice Pilaf Calories

Ancient grain, high fiber, low fat, gluten-free

CALORIES

120kcal

55medium

POTASSIUM

65mg

FIBER

2.7g

Fat-Free Karakulcik Rice Pilaf Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

25.5g

· 87%

Protein

3.2g

· 11%

Fat

0.3g

· 2%

Fiber

2.7g

Fat-Free Karakulcik Rice Pilaf Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Fat-Free Karakulcik Rice Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-Free Karakulcik Rice Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-Free Karakulcik Rice Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-Free Karakulcik Rice Pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-Free Karakulcik Rice Pilaf Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Fat-Free Karakulcik Rice Pilaf — Frequently Asked Questions

How many calories are in fat-free Karakulcik rice pilaf?

Fat-free Karakulcik rice pilaf provides 120 calories per 100 g. The same amount contains 25.5 g of carbohydrates and 3.2 g of protein.

Is fat-free Karakulcik rice pilaf suitable for a gluten-free or vegan diet?

Yes, fat-free Karakulcik rice pilaf is compatible with both gluten-free and vegan diets. It is also suitable for vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.