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Karakilcik Heritage Wheat Bread Calories

Heirloom wheat bread, rich in fiber

CALORIES

235kcal

55medium

POTASSIUM

120mg

FIBER

5.8g

Karakilcik Heritage Wheat Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

44g

· 77%

Protein

8.5g

· 15%

Fat

2.2g

· 8%

Fiber

5.8g

Karakilcik Heritage Wheat Bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

95mg · 14% DV

Karakilcik Heritage Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karakilcik Heritage Wheat Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakilcik Heritage Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakilcik Heritage Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakilcik Heritage Wheat Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Karakilcik Heritage Wheat Bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Karakilcik Heritage Wheat Bread — Frequently Asked Questions

How many calories are in Karakilcik heritage wheat bread?

Karakilcik heritage wheat bread provides 235 calories per 100 g. That serving also contains 8.5 g of protein, 44 g of carbohydrates, and 5.8 g of fiber.

Is Karakilcik heritage wheat bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.