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Einkorn rye bread Calories

Whole grain, fiber-rich bread

CALORIES

247kcal

52medium

POTASSIUM

210mg

FIBER

7.9g

Einkorn rye bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

46.8g

· 76%

Protein

8.7g

· 14%

Fat

2.6g

· 10%

Fiber

7.9g

Einkorn rye bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

3.1mg · 19% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

185mg · 26% DV

Sodium

470mg · 20% DV

Einkorn rye bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn rye bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn rye bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn rye bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn rye bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Foods Similar to Einkorn rye bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn rye bread — Frequently Asked Questions

How many calories are in einkorn rye bread, and is it diet-friendly?

Einkorn rye bread provides 247 calories per 100g. It fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, so it can work in a balanced diet depending on portion size.

Does einkorn rye bread have a high glycemic index, and does it contain gluten?

Its glycemic index is 52, which is not high based on the provided value. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.