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Karakilcik bulgur Calories
High fiber, ancient Anatolian wheat, low glycemic
CALORIES
GI
POTASSIUM
FIBER
Karakilcik bulgur Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 80%
Protein
12.5g
· 15%
Fat
2.2g
· 5%
Fiber
8.5g
Karakilcik bulgur Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Karakilcik bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakilcik bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilcik bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Karakilcik bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilcik bulgur Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.25g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Karakilcik bulgur
Karakilcik bulgur — Frequently Asked Questions
How many calories are in einkorn bulgur?
Einkorn bulgur provides 340 calories per 100 g. The same amount contains 12.5 g of protein, 68 g of carbohydrates, and 8.5 g of fiber.
Is einkorn bulgur low glycemic?
Einkorn bulgur has a glycemic index of 48. It contains gluten, so it is not suitable for a gluten-free diet, but it fits vegan, vegetarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.