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⚡High Potassium

🌿High Fiber

Karakilcik Bulgur (Raw) Calories

Traditional Anatolian bulgur, rich in fiber, minerals, and vitamins.

CALORIES

340kcal

48medium

POTASSIUM

370mg

FIBER

12g

Karakilcik Bulgur (Raw) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 81%

Protein

11.5g

· 14%

Fat

1.8g

· 5%

Fiber

12g

Karakilcik Bulgur (Raw) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

0.45mg · 26% DV

0.9mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

Karakilcik Bulgur (Raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karakilcik Bulgur (Raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakilcik Bulgur (Raw) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakilcik Bulgur (Raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakilcik Bulgur (Raw) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Karakilcik Bulgur (Raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Karakilcik Bulgur (Raw) — Frequently Asked Questions

How many calories are in raw Karakilcik bulgur?

Raw Karakilcik bulgur provides 340 calories per 100 g. The same amount contains 11.5 g of protein, 68 g of carbohydrates, and 12 g of fiber.

Is Karakilcik bulgur suitable for a vegan diet?

Yes, Karakilcik bulgur is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.