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Karakilcik Bulgur Calories
High fiber, traditional Anatolian wheat, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Karakilcik Bulgur Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 81%
Protein
11.5g
· 13%
Fat
2.2g
· 6%
Fiber
8.5g
Karakilcik Bulgur Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Selenium
13µg · 24% DV
Magnesium
90mg · 21% DV
Karakilcik Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakilcik Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilcik Bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Karakilcik Bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilcik Bulgur Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.25g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Karakilcik Bulgur
Karakilcik Bulgur — Frequently Asked Questions
How many calories are in Karakılçık bulgur, and what are its macros?
Per 100 g, Karakılçık bulgur provides 340 calories. It contains 11.5 g protein, 70 g carbohydrates, 2.2 g fat, and 8.5 g fiber.
Is Karakılçık bulgur low glycemic, and is it suitable for special diets?
Karakılçık bulgur has a glycemic index of 48. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.