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Einkorn flour Calories
Ancient grain flour with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Einkorn flour Nutrition Facts
Selected: 100 g
339
KCAL / 100G
Carbs
70.2g
· 77%
Protein
14.6g
· 16%
Fat
2.7g
· 7%
Fiber
10.8g
Einkorn flour Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B1
0.42mg · 35% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
34µg · 62% DV
Phosphorus
385mg · 55% DV
Zinc
4mg · 36% DV
Einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.36g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Einkorn flour
Einkorn flour — Frequently Asked Questions
How many calories are in einkorn flour?
Einkorn flour provides 339 calories per 100 g. It also contains 14.6 g of protein, 70.2 g of carbohydrates, and 10.8 g of fiber per 100 g.
Is einkorn flour low glycemic?
Einkorn flour has a glycemic index of 52, which is in the moderate range. It provides 70.2 g of carbohydrates and 10.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.