🥙
Karakilcik Flatbread Calories
Traditional Anatolian flatbread made with Karakilcik wheat
CALORIES
GI
POTASSIUM
FIBER
Karakilcik Flatbread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43g
· 81%
Protein
7.2g
· 14%
Fat
1.2g
· 5%
Fiber
4.5g
Karakilcik Flatbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Karakilcik Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakilcik Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilcik Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Karakilcik Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilcik Flatbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Karakilcik Flatbread
Karakilcik Flatbread — Frequently Asked Questions
How many calories are in Karakilcik flatbread?
Karakilcik flatbread contains 220 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 43 g of carbohydrates, and 4.5 g of fiber.
Is Karakilcik flatbread suitable for a vegan diet?
Yes, Karakilcik flatbread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
Have another question about Karakilcik Flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.