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Karagül ice cream Calories

Rose-flavored, milk-based ice cream

CALORIES

207kcal

61medium

POTASSIUM

176mg

FIBER

0.2g

Karagül ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

24g

· 47%

Protein

3.5g

· 7%

Fat

10.5g

· 46%

Fiber

0.2g

Karagül ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

98µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Karagül ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karagül ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karagül ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karagül ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karagül ice cream Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Karagül ice cream

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Karagül ice cream — Frequently Asked Questions

How many calories are in Karagül ice cream?

Karagül ice cream contains 207 calories per 100 g. Per 100 g, it also provides 24 g carbs, 10.5 g fat, and 3.5 g protein.

Is Karagül ice cream suitable for a vegetarian diet, and does it contain allergens?

Karagül ice cream is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is an allergen for people sensitive to milk products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.