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Karadeniz pide (low fat) Calories

Karadeniz pide (low fat)

CALORIES

210kcal

70high

POTASSIUM

80mg

FIBER

2.3g

Karadeniz pide (low fat) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

41.5g

· 79%

Protein

7.2g

· 14%

Fat

1.8g

· 7%

Fiber

2.3g

Karadeniz pide (low fat) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Karadeniz pide (low fat) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karadeniz pide (low fat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karadeniz pide (low fat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karadeniz pide (low fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karadeniz pide (low fat) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Karadeniz pide (low fat)

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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White rice, cooked

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Rigatoni with tomato sauce

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Karadeniz pide (low fat) — Frequently Asked Questions

How many calories are in low-fat Karadeniz pide?

Low-fat Karadeniz pide provides 210 calories per 100 g. A 100 g serving contains 41.5 g of carbohydrates, 7.2 g of protein, and 1.8 g of fat.

Is low-fat Karadeniz pide high in carbs?

Yes. It contains 41.5 g of carbohydrates per 100 g and has a glycemic index of 70, which may raise blood glucose relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.