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🍞

●Low GI

🌿High Fiber

Buckwheat oat bread Calories

Fiber-rich bread made with oats and buckwheat

CALORIES

252kcal

52low

POTASSIUM

235mg

FIBER

6.8g

Buckwheat oat bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

43.7g

· 68%

Protein

8.9g

· 14%

Fat

5.1g

· 18%

Fiber

6.8g

Buckwheat oat bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

245mg · 35% DV

Selenium

18µg · 33% DV

Magnesium

88mg · 21% DV

Buckwheat oat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat oat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat oat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat oat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat oat bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Buckwheat oat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat oat bread — Frequently Asked Questions

How many calories are in buckwheat oat bread?

Buckwheat oat bread provides 252 calories per 100 g. A 100 g serving also contains 8.9 g of protein, 43.7 g of carbohydrates, and 6.8 g of fiber.

Is buckwheat oat bread suitable for a Mediterranean diet?

Buckwheat oat bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.