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Buckwheat tandoor bread Calories

Tandoor-baked bread made with buckwheat

CALORIES

268kcal

58medium

POTASSIUM

210mg

FIBER

5.8g

Buckwheat tandoor bread Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

50.4g

· 76%

Protein

8.6g

· 13%

Fat

3.1g

· 11%

Fiber

5.8g

Buckwheat tandoor bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Buckwheat tandoor bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat tandoor bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat tandoor bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat tandoor bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat tandoor bread Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.71g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Buckwheat tandoor bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat tandoor bread — Frequently Asked Questions

How many calories are in buckwheat tandoor bread?

Buckwheat tandoor bread provides 268 calories per 100 g. The same serving contains 8.6 g of protein, 50.4 g of carbohydrates, and 5.8 g of fiber.

Is buckwheat tandoor bread suitable for a vegetarian diet?

Yes, buckwheat tandoor bread is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.