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Buckwheat pilaf Calories
Fiber-rich, magnesium source, gluten-free grain dish
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.3g
· 76%
Protein
3.6g
· 13%
Fat
1.4g
· 11%
Fiber
2.7g
Buckwheat pilaf Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Magnesium
58mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Buckwheat pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Buckwheat pilaf
Buckwheat pilaf — Frequently Asked Questions
How many calories are in buckwheat pilaf?
Buckwheat pilaf contains 110 calories per 100 g. It also provides 3.6 g of protein, 21.3 g of carbohydrates, and 2.7 g of fiber per 100 g.
Is buckwheat pilaf suitable for a gluten-free diet?
Yes, buckwheat pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.