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Raw buckwheat cracker Calories
Gluten-free, source of fiber and minerals, raw vegan snack
CALORIES
GI
POTASSIUM
FIBER
Raw buckwheat cracker Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70g
· 78%
Protein
11.5g
· 13%
Fat
3.5g
· 9%
Fiber
8.5g
Raw buckwheat cracker Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B2
0.2mg · 15% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Raw buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw buckwheat cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Raw buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw buckwheat cracker Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Raw buckwheat cracker
Raw buckwheat cracker — Frequently Asked Questions
How many calories are in raw buckwheat crackers, and are they good for a diet?
Raw buckwheat crackers provide 370 calories per 100 g. With 11.5 g protein and 8.5 g fiber per 100 g, they can fit into a diet plan depending on portion size.
Are raw buckwheat crackers gluten-free, and do they spike blood sugar?
Yes, this food is compatible with a gluten-free diet. Its glycemic index is 40, which makes it a generally low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.