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●Low GI

Buckwheat quinoa pilaf Calories

Fiber-rich pilaf with plant protein

CALORIES

121kcal

48low

POTASSIUM

126mg

FIBER

3.1g

Buckwheat quinoa pilaf Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

21.2g

· 69%

Protein

4.3g

· 14%

Fat

2.3g

· 17%

Fiber

3.1g

Buckwheat quinoa pilaf Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

Buckwheat quinoa pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat quinoa pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat quinoa pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat quinoa pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat quinoa pilaf Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Buckwheat quinoa pilaf

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Buckwheat quinoa pilaf — Frequently Asked Questions

How many calories are in buckwheat quinoa pilaf?

Buckwheat quinoa pilaf contains 121 calories per 100 g. It provides 4.3 g of protein, 21.2 g of carbohydrates, and 2.3 g of fat per 100 g.

Is buckwheat quinoa pilaf low glycemic?

Buckwheat quinoa pilaf has a glycemic index of 48, which is in the low GI range. It also provides 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.