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🌿High Fiber

Buckwheat muesli mix Calories

Fiber-rich whole grain breakfast mix

CALORIES

372kcal

52medium

POTASSIUM

312mg

FIBER

8.9g

Buckwheat muesli mix Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

64.2g

· 70%

Protein

10.8g

· 12%

Fat

7.4g

· 18%

Fiber

8.9g

Buckwheat muesli mix Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Biotin

6µg · 20% DV

0.72mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

286mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Buckwheat muesli mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat muesli mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat muesli mix Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat muesli mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat muesli mix Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Buckwheat muesli mix

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat muesli mix — Frequently Asked Questions

How many calories are in buckwheat muesli mix?

Buckwheat muesli mix provides 372 calories per 100 g. A 100 g serving also contains 10.8 g of protein, 64.2 g of carbohydrates, and 8.9 g of fiber.

Is buckwheat muesli mix suitable for a vegan diet?

Yes, buckwheat muesli mix is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.