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Buckwheat sourdough bread Calories
Gluten-free, high in fiber and minerals, low glycemic sourdough bread
CALORIES
GI
POTASSIUM
FIBER
Buckwheat sourdough bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43g
· 81%
Protein
6.2g
· 12%
Fat
1.7g
· 7%
Fiber
5.2g
Buckwheat sourdough bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.9mg · 18% DV
B6
0.23mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Magnesium
55mg · 13% DV
Phosphorus
78mg · 11% DV
Buckwheat sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat sourdough bread Contain Allergens?
No known major allergens
Which Diets Is Buckwheat sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat sourdough bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Buckwheat sourdough bread
Buckwheat sourdough bread — Frequently Asked Questions
How many calories are in buckwheat sourdough bread?
Buckwheat sourdough bread provides 220 calories per 100 g. The same amount contains 43 g of carbohydrates, 6.2 g of protein, and 5.2 g of fiber.
Is buckwheat sourdough bread suitable for a gluten-free diet?
According to the provided diet compatibility information, buckwheat sourdough bread is suitable for a gluten-free diet. It is also listed as compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.