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Buckwheat chia bread Calories

Gluten-free grain alternative with fiber and healthy fats

CALORIES

267kcal

52medium

POTASSIUM

245mg

FIBER

7.6g

Buckwheat chia bread Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

39.8g

· 59%

Protein

8.9g

· 13%

Fat

8.1g

· 28%

Fiber

7.6g

Buckwheat chia bread Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.16mg · 13% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

96mg · 23% DV

Selenium

12µg · 22% DV

Buckwheat chia bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat chia bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat chia bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat chia bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat chia bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buckwheat chia bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Buckwheat chia bread — Frequently Asked Questions

How many calories are in buckwheat chia bread?

Buckwheat chia bread contains 267 calories per 100 g. A 100 g serving provides 8.9 g of protein, 39.8 g of carbohydrates, 8.1 g of fat, and 7.6 g of fiber.

Is buckwheat chia bread low glycemic?

Buckwheat chia bread has a glycemic index of 52. It provides 39.8 g of carbohydrates and 7.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.