🥞
Buckwheat crepe Calories
Thin crepe made with buckwheat flour, naturally gluten-free
CALORIES
GI
POTASSIUM
FIBER
Buckwheat crepe Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
29.8g
· 65%
Protein
5.6g
· 12%
Fat
4.6g
· 23%
Fiber
2.7g
Buckwheat crepe Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
8.1µg · 15% DV
Iron
2mg · 11% DV
Buckwheat crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat crepe Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat crepe Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Buckwheat crepe
Buckwheat crepe — Frequently Asked Questions
How many calories are in a buckwheat crepe?
A buckwheat crepe contains 182 calories per 100 g. It provides 5.6 g of protein, 29.8 g of carbohydrates, and 4.6 g of fat per 100 g.
Are buckwheat crepes suitable for a gluten-free diet?
Yes, buckwheat crepes are suitable for a gluten-free diet. However, they contain eggs and dairy, so they are not suitable for people with these allergies.
Have another question about Buckwheat crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.