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Gluten-Free Buckwheat Bread Calories
Gluten-free source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Buckwheat Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
43.5g
· 74%
Protein
7.8g
· 13%
Fat
3.2g
· 13%
Fiber
6.1g
Gluten-Free Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B5
0.58mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
82mg · 20% DV
Selenium
10µg · 18% DV
Gluten-Free Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Buckwheat Bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Gluten-Free Buckwheat Bread
Gluten-Free Buckwheat Bread — Frequently Asked Questions
How many calories are in gluten-free buckwheat bread?
Gluten-free buckwheat bread has 230 calories per 100g. You can scale this based on the portion size you eat.
How much protein does gluten-free buckwheat bread have?
It provides 7.8g of protein per 100g. This can help you estimate its protein contribution in a meal.
Is gluten-free buckwheat bread high in carbs?
It contains 43.5g of carbohydrates per 100g. If you track carbs, the amount you eat per serving matters.
Does gluten-free buckwheat bread contain fiber?
Yes, it has 6.1g of fiber per 100g. Fiber content can be useful to consider when comparing bread options.
Is gluten-free buckwheat bread low in fat?
It contains 3.2g of fat per 100g. This makes it a relatively modest-fat option based on the provided nutrition facts.
What is the glycemic index of gluten-free buckwheat bread?
Its glycemic index is 50. That may be useful information for people paying attention to glycemic impact.
Is gluten-free buckwheat bread suitable for a gluten-free diet?
Yes, it is suitable for a gluten-free diet. Its listed diet compatibility includes Gluten-Free.
Can vegans eat gluten-free buckwheat bread?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is gluten-free buckwheat bread healthy?
Per 100g, it provides 7.8g protein, 6.1g fiber, and 3.2g fat, with a glycemic index of 50. Whether it fits your goals depends on your overall diet, and it is classified as a processed food.
Is gluten-free buckwheat bread processed?
Yes, it is classified as processed. Processing level can be an important factor for shoppers comparing bread choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.