🌯
Buckwheat tortilla Calories
Gluten-free, high fiber, rich in minerals and vitamins, low fat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat tortilla Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
44g
· 79%
Protein
6.5g
· 12%
Fat
2.2g
· 9%
Fiber
4.5g
Buckwheat tortilla Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B6
0.21mg · 12% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Buckwheat tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat tortilla Contain Allergens?
No known major allergens
Which Diets Is Buckwheat tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat tortilla Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Buckwheat tortilla
Buckwheat tortilla — Frequently Asked Questions
How many calories are in buckwheat tortilla, and is it diet-friendly?
Buckwheat tortilla provides 220 calories per 100 g. With 6.5 g protein, 4.5 g fiber, and 2.2 g fat, it can fit into many eating patterns when portion size is considered.
Is buckwheat tortilla gluten-free, and does it spike blood sugar?
Based on the provided data, buckwheat tortilla is suitable for a gluten-free diet. Its glycemic index is 50, which suggests a moderate impact on blood sugar.
Have another question about Buckwheat tortilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.